T R A I N E R
www.soundbodytrainer.com
YOGA STRENGTH TRAINING SPIN
SOUNDBODY TRAINER™ is the sleek, seamless way to get your body into shape! Each workout, whether YOGA, STRENGTH TRAINING, or SPIN offers an easy to follow routine featuring cutting edge music and accurate form figures within the dynamite videos...EMPOWERING you with the tools you need to...
Get Your Body Into The Best Shape Of Your Life!
EASY TO DOWNLOAD! EASY TO FOLLOW!
Fitness For iPhone or Android!
GET FIT FOR JUST $14.95 EACH!
Full Workouts For Your Mobile Device!
BUTT BUSTER STREET SPIN KUNDALINI YOGA
DAY ONE: CHEST, SHOULDERS, TRICEPS DAY TWO: LEGS, BACK, BICEPS
BASIC TRAINING BLAST WARM UP & STRETCH ABDOMINAL BLAST
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®
Consult with your Doctor before beginning this or any exercise routine. The creators, producers, participants and distributors do not assume any liability for injury or loss in connection with this exercise program.
iPhone® is a Registered Trademark of APPLE Android® is a Registered Trademark of GOOGLE
demo and buy
SOUNDBODY TRAINER™ full workouts are yours for just $14.95 each, compared to the cost of one personal training session averaging $75 per hour! Pick and choose your own workout on a daily basis for better workouts, better health, better value!
Click on individual workout ICONS to DEMO
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BASIC TRAINING
KUNDALINI YOGA
STREET SPIN
BLAST
BUTT BUSTER
ABDOMINAL BLAST
DAY TWO: LEGS BACK BICEPS
WARM UP AND STRETCH
DAY ONE: CHEST SHOULDERS TRICEPS
Download the FREE Illustrated Guide!
FULL ILLUSTRATED GUIDE.pdf
how it works
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DOWNLOAD
SOUNDBODY TRAINER™ is as straight forward as it gets! Once you've purchased your individual workouts, you will receive an email with a link to each program you've chosen. Simply click on the link to download the entire SOUNDBODY TRAINER™ Fitness Video, and view it on your computer screen, or load it through iTunes to your iPhone or Andriod mobile device and carry it with you to the gym! Plug in your earphones, work out along with the Video...and you're on your way!
PICK YOUR PROGRAM
The "no gimmick" comprehensive workouts on all SOUNDBODY TRAINER™ Videos are set-by-set, rep-by-rep fitness regimens designed to be used at your convenience when you want, and where you want. Press PLAY, and go! Another great feature about SOUNDBODY TRAINER™ compared to conventional classes or personal trainers is that you can PAUSE, REWIND, and FAST FORWARD to your liking, and Pick Your Program on a daily basis!
VISUAL SUPPORT
SOUNDBODY TRAINER™ Videos offer excellent visuals which depict pitch perfect form for you to follow during your workouts. We also provide a FULL ILLUSTRATED GUIDE including all movements for your convenience. Simply double click on the PDF File to the right, print it out, and "check" your form as you go along!
EXPERT COACHING
Traci Godfrey is a world class Personal Trainer and Lifestyle Coach who has worked with clients of all ages, shapes and sizes from her home base in New York City for over 20 years. She is also an acclaimed Voice Over Artist and Actress and has combined her skills to make the audio training of SOUNDBODY TRAINER™ stand alone with it's unique sound, expert instruction, and outstanding motivation! SOUNDBODY TRAINER™ users receive the best possible fitness techniques with clear, concise instruction based on proven fitness methods!
CUTTING EDGE MUSIC
Advanced technique and cutting edge production skills combine to create the edgy, motivational, and upbeat soundtrack that is the perfect accompaniment to the SOUNDBODY TRAINER™ video instruction. Each soundtrack has it's own "flavor" with the best audio quality possible helping to make your SOUNDBODY TRAINER™ workouts fly by!
testimonials
Richard Brickell
Senior VP
Joseph P. Day Real Estate
"I love to surf and need to keep myself strong and flexible. Something that's pretty amazing about SOUNDBODY TRAINER™ is that it's literally in-your-ear and on your mobile screen. I've never been more focused on my workout - ever - and my body shows it!"
"I'd tried personal trainers before - but the money and commitment to a specific schedule was daunting. SOUNDBODY TRAINER™ was the answer. The cumulative effect is a thrillingly simple and easy to achieve progression towards a goal of lifelong fitness. It's become a personal regimen - not a chore. Thank you, SOUNDBODY TRAINER™!"
Kate Newlin
Kate Newlin Consulting
Beth Boyett
MSA, MSSW, LCSW
"I used to spend up to two hours wandering the gym. SOUNDBODY TRAINER™ gets me in and out in under an hour...with much better results!"
Jim DeMattei
President/View Point
"As a busy executive, I travel almost two weeks per month, and trying to keep up my exercise routine had always been a problem until I discovered SOUNDBODY TRAINER™. Now I can do the same professional exercise routine I do with my personal trainer at home no matter where I am around the world. I never travel without SOUNDBODY TRAINER™."
Linda Zelligman
LCSW
"I love SOUNDBODY TRAINER™! My workouts move so quickly, I'm in and out before I know it!"
Agi Hendell
Reiki Master
"I'm one of the busiest people I know, and scheduling time with my trainer became a huge hassle. The SOUNDBODY TRAINER™ series of workouts saved my fitness routine. I love the training and the music!"
about us
"If you dread exercising alone, or want some purpose to your workouts, a downloadable coach can be extremely motivating. SOUNDBODY TRAINER™ Fitness Pro and Voice Over Artist, Traci Godfrey offers strength, spin, and yoga workouts with clear instruction, emphasis on fat burning, and proper form."
"Traci's smart coaching and tone make it seem like she's standing right next to you watching every bicep curl and side lunge, making sure you are keeping correct form and challenging yourself with every rep. Before I knew it, I was working out in normally uncharted territory: the downstairs weight room, intermixed with all the guys. Little did they know, I had a secret weapon in my ear!"
"Traci's fitness knowledge, along with her incredible health and nutrition regimens have given me a youthful outlook on life, and a better overall feeling of physical well-being."
"Not since the military have I felt so 'worked out'! Traci's relentless enthusiasm for fitness is contagious!"
CAPTAIN S.L. FERGUSON
U.S.M.C. Reserves
DR. ALLAN LAZARE
Creator and Inventor of PLAX
"Traci Godfrey truly 'clicks' as a health and fitness expert!"
FAITH POPCORN - Author of "The Popcorn Report" and "Clicking"
"EMPOWERMENT" is the mantra of SOUNDBODY TRAINER™. Three time Certified Fitness Professional, Traci Godfrey, who has over 20 years experience in the Health and Fitness Industry, created, designed and "voiced" the various workouts of SOUNDBODY TRAINER™ for just that reason. She believes that "empowering the client with the right tools" gives them the motivation, desire, and knowledge to make health and fitness a lifelong habit. Working from her fitness studio in New York City, Traci created "focus groups" with her varied clientele and built a strong foundation for their specific needs which are embodied in the SOUNDBODY TRAINER™ portfolio of regimens. As an actress, she is known for her long-time recurring roles on LAW & ORDER CRIMINAL INTENT and AS THE WORLD TURNS, and is an acclaimed Voice Over Artist. The unique combination of her fitness knowledge with her vocal prowess makes SOUNDBODY TRAINER™ stand alone in the world of downloadable fitness. Go to for more information about SOUNDBODY TRAINER™ creator Traci Godfrey.
www.tracigodfrey.com
Blast yourself into shape with SOUNDBODY TRAINER™ BLAST! The varied and innovative movements are perfect for home, gym, or travel and will keep you motivated for this fast paced, full-body workout! No equipment needed except a wall and a chair. (24 minutes)
BACK TO ALL
DEMOS
Don't Get Lost In The Gym!
This soothing series of stretches targets the entire body getting you ready for your SOUNDBODY TRAINER™ routine! Prior to the 15 minute stretch program is 5 minutes of pure SOUNDBODY TRAINER™ music to motivate you through your workout! (20 minutes)
This powerhouse routine requires no equipment, making it perfect for home, gym, or travel! Use SOUNDBODY TRAINER™ BUTT BUSTER three days a week to "blast that butt" into shape! No equipment needed except a wall and a step. (35 minutes)
Get younger and hotter with this excellent addition to your fitness regimen! Yoga Master Sandy Ames joins SOUNDBODY TRAINER™, leading you through an exceptional Kundalini Yoga series with her expert knowledge and superior voice! No equipment needed except a yoga mat. (49 minutes)
DAY TWO: LEGS, BACK, BICEPS
DAY TWO: LEGS, BACK, BICEPS is an advanced multi-set routine targeting the Flexor muscles of the Legs, Back and Biceps! This routine should be used in a four-day split with DAY ONE: CHEST, SHOULDERS, TRICEPS. Gym equipment is required. (49 minutes)
DAY ONE: CHEST, SHOULDERS, TRICEPS
This is an advanced SOUNDBODY TRAINER™ multi-set routine targeting the Extensor muscles of the Chest, Shoulders, and Triceps! This routine should be used in a four-day split with DAY TWO: LEGS, BACK, BICEPS. Gym equipment is required. (59 minutes)
Burn fat and tone your body like nothing else with SOUNDBODY TRAINER™ STREET SPIN! You'll need your water bottle for this amazing ride designed for both beginners and veteran spinners! Spin bike required. (50 minutes)
You'll find rarely used movements that are superb for working the many aspects of this "difficult to target" area! The SOUNDBODY TRAINER™ ABDOMINAL BLAST teaches you how to effectively work your abs in half the time! No equipment is required except a rolled up towel. (16 minutes)
This dynamite six-movement routine targets all muscle groups and should be used as a three day a week Basic Full Body Workout! Gym equipment is required. (36 minutes)
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illustrated guide
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FREE
ILLUSTRATED GUIDE
"FOLD OUT"
Click on the PDF file below for even MORE empowerment!
DOWNLOAD FREE ILLUSTRATED GUIDE!
click on PDF icon below
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