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Strength Training:The 7 flagship workouts of the soundbody trainer strength series will put you in the driver's seat of your fitness regimen by keeping you intensely focused, motivated and empowered with knowledge that will last a lifetime. The strength training series includes, warm up and stretch, basic training, abdominal blast, butt buster, blast, day one(chest, shoulders, and triceps) and day two(legs,back and biceps). all workouts in the strength series may be purchased individually or as a set giving you more focused motivation than ever before. Check out our demos for all seven workouts in the soundbody trainer strength series.
Spin, soundbody street spin is an exhilarating heart-charging, fat-burning muscle toning ride designed for all levels of spinners, truly empower yourself with soundbody street spin. Our new product lets you spin on your own when want. where you want. Street spin is an all out calorie burner,driven by music with a big tempo and even bigger motivator, soundbody's own traci godfrey. Soundbody street spin builds stamina, gives a kick-ass cardi workout, and blows out the brain dust, check out our demo for more soundbody street spin.
Yoga, Soundbody kundalini yoga is for all levels of yoga lovers. Newyork city based certified yoga teacher sandy ames will lead you through her spinal energy program giving you get another wonderful fitness option. Kundalini yoga is the yoga of awarness. while working with sound, movement, and energy you will tap into your highest creative consciousness through both beautiful physical work and sacred meditations. check out our demo for more soundbody kundalini yoga.

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